Lesson Slides

All lesson slides are attached at the bottom of this page.
Equipment for labs listed at bottom.
Reflection comments are due before the next respective class meets.

Class Assignments

Have a question about the assignments? Start a thread or ask MAJ Rea.

Task/Homework	Schedule/Deadline
CFC Initial and Final (Instructions attached at bottom)	Due respectively on 23 Jan and 27 Feb
Unit Fitness Training Plan (Guidance attached at bottom)	23 and/or 25 Feb;Various IPRs
Various Labs (Instructions attached at bottom)	21 and 28 Jan; 7, 12, and 17 Feb; Various Pre-Briefs
Read FM21-20, 1-1 to 1-9	(Due: 13 Jan) Comment on the Introduction Thread
Read FFU Ch.1	(Due: 15 Jan) Comment on the Getting Fit Thread
Optional: Check out the Anatomy Arcade	Update the High-Score/StatusThread throughout
Read FFU Ch.3	(Due: 23 Jan) Add a video to the Relevant Video and Documents page NO CLASS on 23 Jan.
Read FFU Ch. 2	(Due: 2 Feb) Add a video to the Relevant Video and Documents or Comment on the Cardio Thread
Read FFU Ch.6	(Due: 10 Feb) Add a video to the Relevant Video and Documents or Comment on the Environmental Thread
Complete the Special Pop Questions (also attached at bottom of this page)	Hand in completed questions at next class.

Equipment for Labs

Shed equipment includes (same as last semester):
a. 11 x Litters
b. Ammo cans filled with sand (22 total): 2 x ~60lbs; 14 x ~18-20lbs; 6 x ~10lbs
c. Round Sticks: dozens, which could be used for Partner Resisted Exercise’s, or whatever
d. Cones: 45 small, 10 medium, 4 large
e. Tires: 3 x small tires, 2 medium, and 2 x huge
f. 19 x Rubber-duck M16’s
g. 4 x filled water cans
h. 10 x 45-55 lb sand bags

Additional equipment located in Arvin:
a. Medicine Balls: 12 total: 3 each of 8 lb (orange); 12 lb (purple); 15 lb (green); 20 lb (orange); (located in climbing room…see Michael Hunt to use)
b. 20 x 20lb weighted vests (currently located in the Testing Office storage closet, 3rd floor Arvin, down from rock climbing wall under the stairs)

The following NEW items are currently located in Damon Wells’ office (temporarily):
c. 5 x 120lb “dummy persons”
d. 5 x Litters
e. 18 x Rubber-duck M16’s
f. 10 x 40lb weighted vests
g. 1 x 80lb Log Press
h. 2 x Resistance Sleds (varying weights)…outdoor use only!