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Relevant Video and Documents

Content added by MAJ Rea will go under here: (Student Content will be added below)

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TK17's personal parkour sampler, including clips shot from 2005-2007.

Sean Sherk's Caveman Routine

Former UFC Champion Sean Sherk goes through a Caveman Training routine when he is six weeks away from his fight with Tyson Griffin.

Good correlation to Crossfit; PROVIRRBS, Periodizaiton, and Muscle Lectures.

Stretching: The Truth

Mark Kovacs, manager of sports science for the United States Tennis Association in Boca Raton, Florida, explains the benefits of dynamic stretching.

NY Times article can be found here.

Student Content will be added here:

Muscles Video Assignment: Post Video Content that you feel best relates to Chapter 3 (Improving Muscular Strength, Endurance, and Power) in Fitness For Units. Don't post a similar video. Watch all 17 videos once they're all posted, then vote on your favorite!

	Botteri Kettlebell Workout. The kettlebells could be substituted for sandbags in most unit PT.

Botteri

Kettlebell Workout. The kettlebells could be substituted for sandbags in most unit PT.

	Cojocaru Spartan Training. VO2 MAX TESTING Bear Grylls doing calistheniscs; trying to survive the extreme conditions of Siberia

Cojocaru
Spartan Training.

VO2 MAX TESTING

Bear Grylls doing calistheniscs; trying to survive the extreme conditions of Siberia

	Eisher Sweet Training Montage Cardio excercise that requires little equipment. Olympic Race walkers preparing for the august games by training in the high altitudes of Bolivia. Experts say that training at high altitudes increases the number of red blood cells and allows for better oxygen delivery while the training gives confidence to the athletes. http://www.youtube.com/watch?v=VkxDdA3Pauo

Eisher
Sweet Training Montage

Cardio excercise that requires little equipment.

Olympic Race walkers preparing for the august games by training in the high altitudes of Bolivia. Experts say that training at high altitudes increases the number of red blood cells and allows for better oxygen delivery while the training gives confidence to the athletes.

http://www.youtube.com/watch?v=VkxDdA3Pauo

	Fontichiaro Demonstration of both muscle strength and endurance Cardio Training featuring an interval system Good video lays out some guidelines for how to dress to ensure maximum performance and safety when exercising in a cold weather environment. This is definitely applicable to a place like West Point or another one of the colder weather army posts. http://www.youtube.com/watch?v=rtKWRoV6cT0

Fontichiaro

Demonstration of both muscle strength and endurance

Cardio Training featuring an interval system

Good video lays out some guidelines for how to dress to ensure maximum performance and safety when exercising in a cold weather environment. This is definitely applicable to a place like West Point or another one of the colder weather army posts.

http://www.youtube.com/watch?v=rtKWRoV6cT0

	Fridline Simple video that shows easy exercises that help maintain and build muscle.

Fridline
Simple video that shows easy exercises that help maintain and build muscle.

	Gibbs A car insurance ad that demonstrates muscle strength through weight lifting

Gibbs
A car insurance ad that demonstrates muscle strength through weight lifting

	Gordon A woman achieves levels of fitness that should be admired by all. Even animals understand the importance of maintaining cardiovascular endurance. It takes hard work and a steady pace at a relatively high heart rate to see payoffs. This hamster pays the price for trying to reap cardiovascular benefits from a quick sprint workout. These men have trained their bodies to endure extreme cold temperatures and trauma to the face. Also a cool video of Norweigan Army's WInter Survival Military School: http://www.youtube.com/watch?v=6vYGjrsolUY

Gordon
A woman achieves levels of fitness that should be admired by all.

Even animals understand the importance of maintaining cardiovascular endurance. It takes hard work and a steady pace at a relatively high heart rate to see payoffs. This hamster pays the price for trying to reap cardiovascular benefits from a quick sprint workout.

These men have trained their bodies to endure extreme cold temperatures and trauma to the face.

Also a cool video of Norweigan Army's WInter Survival Military School:
http://www.youtube.com/watch?v=6vYGjrsolUY

	Han If you think the IOCT or Air Assault obstacle course is hard, you should see the Ninja Warrior course... Just because it looks warm... doesn't mean it is warm...

Han

If you think the IOCT or Air Assault obstacle course is hard, you should see the Ninja Warrior course...

Just because it looks warm... doesn't mean it is warm...

	Jacob Muscles? Enough said

Jacob

Muscles? Enough said

	Kinney Here are a few exercise you can try even while you are in the car!!! (Don't try these while the car is in motion) :) There are no excuses for not doing cardio training... http://www.youtube.com/watch?v=8eC5toC0vms How to get out there and exercise even when its cold out.

Kinney

Here are a few exercise you can try even while you are in the car!!!
(Don't try these while the car is in motion)
:)

There are no excuses for not doing cardio training...

http://www.youtube.com/watch?v=8eC5toC0vms

How to get out there and exercise even when its cold out.

	Labarge Bruce Lee is an amazing example of muscular strength, power, and endurance. He does many reps of 2-fingered pushups in this video and exerts power on his oponents with devastating punches and kicks. Michael Phelps was in amazing cardio vascular shape to be able to endure that level of strenuous activity when all of his stored ATP and his body had to generate ATP using carbohydrates and fat. Also he gets very little oxygen when swimming, so his cardiovascular system has to be very efficient in order to use what little oxygen it is provided. This is a video of the Phoenix Suns conducting high altitude training in order to prepare their cardiovascular systems to be more efficient through the use of significantly less oxygen when working out.

Labarge

Bruce Lee is an amazing example of muscular strength, power, and endurance. He does many reps of 2-fingered pushups in this video and exerts power on his oponents with devastating punches and kicks.

Michael Phelps was in amazing cardio vascular shape to be able to endure that level of strenuous activity when all of his stored ATP and his body had to generate ATP using carbohydrates and fat. Also he gets very little oxygen when swimming, so his cardiovascular system has to be very efficient in order to use what little oxygen it is provided.

This is a video of the Phoenix Suns conducting high altitude training in order to prepare their cardiovascular systems to be more efficient through the use of significantly less oxygen when working out.

	Labio This is a training video that shows professional wrestler The Rock preparing for a big match. This shows muscular strength, endurance, and power.

Labio

This is a training video that shows professional wrestler The Rock preparing for a big match. This shows muscular strength, endurance, and power.

	Lanclos If you aint a Tiger, you're Tiger bait! couldn't think of the best clip to add so i just put a compilation of them all. This video explains China's air pollution problem and talks about how if could have affected the 2008 olympics. http://www.youtube.com/watch?v=C3DKfGGt7DY&feature=PlayList&p=A4980D56D11534A1&index=99

	Langella: Jackie Chan showing off his II-bs RUFIOOOOO!!!! Arkansas's Felix Jones, now a Dallas Cowboy, fires up his II-bs.

Langella:

Jackie Chan showing off his II-bs

RUFIOOOOO!!!!

Arkansas's Felix Jones, now a Dallas Cowboy, fires up his II-bs.

	Ng This video isn't particularly exciting but it provides a very specific fitness plan that changes from week to week. This is only one installment to a series of videos, but it demonstrates several components of PROVIRRBS.

Ng
This video isn't particularly exciting but it provides a very specific fitness plan that changes from week to week. This is only one installment to a series of videos, but it demonstrates several components of PROVIRRBS.

	Rosenberg A slightly boring but instructive video on proper squatting technique.

Rosenberg
A slightly boring but instructive video on proper squatting technique.

	Maughan -- Most college kids have one or two of these laying around so it's too easy to do a muscular strength and endurance workout.

Maughan --

Most college kids have one or two of these laying around so it's too easy to do a muscular strength and endurance workout.

Jumproping is a very good overall cardio workout. --Maughan This is a good video on how to dress in the cold winter to allow you to still work out during the cold winter months. - Maughan

Jumproping is a very good overall cardio workout. --Maughan

This is a good video on how to dress in the cold winter to allow you to still work out during the cold winter months. - Maughan

See also: Assignments | The Syllabus | Announcements

MAJRea	Latest page update: made by MAJRea , Apr 22 2009, 4:28 PM EDT (about this update About This Update Edited by MAJRea No content added or deleted. - complete history)
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	CDTFridline		Fridline	0	Jan 27 2009, 12:50 PM EST by CDTFridline
			Thread started: Jan 27 2009, 12:50 PM EST Watch Simple video that shows some simple workouts that help build and maintain muscle Do you find this valuable? Keyword tags: None (edit keyword tags) Post reply

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