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The Cadet Fitness Challenge (CFC)
All videos are protected under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.http://creativecommons.org/
CFC - Chest (Bench) Press
CFC - Repetitions Back Squat
CFC - Cadence Pull-ups
CFC - Ankles to the Bar
CFC - Sit and Reach
MAJRea |
Latest page update: made by MAJRea
, Jan 8 2009, 6:29 AM EST
(about this update
About This Update
Edited by MAJRea
15 words added 3 widgets added view changes - complete history) |
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Keyword tags:
fitness CFC
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CFC Challenge 0809 PE150 and PE350 June 30 2008 (3).doc (Word Document - 376k)
posted by MAJRea Jan 7 2009, 6:22 PM EST
CFC Instructions
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CFC Log Sheet Jan 2008 PE150-350.xls (Excel Worksheet - 18k)
posted by MAJRea Jan 7 2009, 6:21 PM EST
CFC Log Sheet
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